At present times we see drastic change in eating habits, long–hours of sitting jobs, no time for physical activities and getting most of our work done by machines largely to keep with life pace, causing lifestyle disorders. One out of many major diseases “Migraine” cases are also increasing day by day. Migraine is a Tridosha disorder according to Ayurveda and is chracterised by throbbing pain usually confined to one side of head and aggravates with movements. Hence, a well disciplined lifestyle will arm you better to keep away migraine attacks.

Symptoms tend to vary from one person to another. People often experience signs such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.

Triggers for a migraine are allergies, stress, smoking, alcohol, bright lights, loud noises, strong smells, skipping meals, dehydration, irregular sleep, poor posture, low blood sugar and hormonal fluctuations.

1. Peppermint – The anti-inflammatory property of peppermint helps soothe the nerves. Plus, it has an antispasmodic and calming effect. It canbe taken in the form of tea by adding honey and can be repeated many times during the migraine attack.
2. Cyaenne Pepper – Cayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. It contains capsaicin, a compound that works as a natural painkiller
3. Chamomile – Chamomile has anti-inflammatory, antispasmodic, and soothing properties that help relieve migraines. Regularly drinking chamomile tea can also help prevent the problem.
4. Ginger – It blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Drink ginger tea 2 to 3 times until you feel relieved. Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.

This document is created by Smart e-Diet™ medical team. Smart e-Diet is India’s leading Telephonic diet portal with expertise in Weight-loss management and Lifestyle disease management. www.smartediet.com