Bruschetta Recipe (Ingredients & DIY)
Bruschetta Recipe Ingredients 1/4 cup olive oil 1/2 teaspoon oregano 3 to 4 garlic cloves,...
Homemade Brown Bread Pizza Recipe in 2020 (Guide)
Ingredients: Brown Bread Slices 8 1/ 2 cup toned milk Onions sliced 2 Green capsicums...
Quinoa and Lentil Salad Recipe Preparation
Ingredients: 1 cup quinoa 2-3 baby carrots Broccoli Asparagus Cauliflower 1 cup lentils ( channa...
Healthy Delicious Soya Uttapam Recipe 2020 (Step by Step
Ingredients: 1/2 cup soya flakes / 1/2 cup soya flour 1 cup buttermilk 1/2 cup...
Tomato and Zucchini Frittata Recipe
Ingredients: 2 Eggs 50 ml Milk 1 teaspoon Dried oregano 1 teaspoon Red Chilli flakes 1 Tomato , sliced
Rajmah Galouti Kebab
Ingredients: 1/2 cup Rajma (Large Kidney Beans) 2 Potatoes (aloo) , boiled and mashed 1/2 Paneer (Homemade Cotta
Cherries And Mango smoothie with coconut water
Ingredients: 1 cup fresh cherries 1 sliced mango ½ cup coconut water 1 cup plain...
Paneer Mc Puff
Ingredients: 2 cups whole wheat flour 2 tablespoons refined oil Salt to taste 1 cup...
Kidney Bean Tortillas
Ingredients: For Tortillas ¼ cup whole wheat flour Salt to Taste For Beans Stuffing ½...
Whole Wheat Paneer Frankie ( Roll )
Ingredients: 4 whole wheat tawa parantha made into round large sizes for rolls. For Stuffing...
Mini Green Theplas
Ingredients For the toppings 1 tsp oil 1/4 cup finely chopped onions 3/4 cup finely...
Vegetable Dumplings
Ingredients For Dumpling wrappers ½ cup wheat flour 1 cup water For filling 3 teaspoons...
Guava Kheer
Ingredients 1 big Ripe guava 1 cup Toned Milk ½ cup brown sugar Cardamom (elaichi)...
Chocolate Oatmeal Brownie
Ingredients 1/2 cup rolled oats cooked with 1.5 cups of water 1 cocoa powder 1/4...
Spinach and Couscous Salad
Ingredients 1 and half cup couscous (about 1 1/2 cups) 1/4 cups vegetable broth or...
Sabudana Thalipeeth
Ingredients Sabudana/sago/javarisi -1/2 cup Potato -2 medium size or 1 big Cumin seeds -1 tsp...
Whole Grain Crackers
Ingredients 1 ¼ cups whole-wheat flour 1 cup ragi flour ½ cup toasted sesame seeds...
Puffed Rice Bar
Ingredients 2 cups puffed rice 1/4 cup mixed nuts (Almonds,Walnut,Hazel nut,Chia seeds,Sunflower seeds), dry roasted...
Quinoa Adai
Ingredients Quinoa – 1/2 cup Bengal gram (kadalai paruppu) – 1/4 cup Tur dal –...
Basil and Cheese Qinoa Cakes
Ingredients 2 1/2 cups cooked quinoa 4 eggs, beaten / or 1 cup milk 1/2...
Water Retention / Inflammation
Ingredients Bell –Pepper Green – 1 Bell-pepper Celery – 3 stalk Ginger Root – 1...
Liver Detox Juice
Ingredients Beet Root – 1 beet 5g Cabbage (red) – 2 leaf 46g Lemon –...
Oats Apple Milkshake
Ingredients 1 1/2 cups chilled apple cubes(unpeeled) 1/2 cup quick cooking rolled oats 3 cups...
Paneer Fajitas
Ingredients 1/4 kg paneer, squares juice of 1 lime 1 tbsp olive oil salt to...
Oat Bran Pancake
Ingredients 2 Tbsp oat bran 1 egg white 1 tbsp yogurt stevia to taste cinnamon...
Hara Channa & Soya Tikki
Ingredients For Serving healthy green chutney 1 1/2 cups soaked and boiled hara chana (green...
Tutti – Frutti Smoothie
Ingredients ½ cup loose-pack mixed frozen berries or strawberries ½ cup canned crushed pineapple in...
Watermelon Wonder
Ingredients 2 cup chopped watermelon ¼ cup fat-free milk 2 cup ice Preparation combine the...
ZUNKA
Ingredients 1 Cup of gram flour. [ Besan] 3-4 chopped 2. 3-4 chopped onions ½...
Chettinad Chicken
Ingredients 500 gm chicken 75 ml oil 150 gm onions 100 gm tomatoes 2 gm...
Potato & Broken Wheat Tikki
Ingredients 1 cup Dalia (Broken Wheat) 1 Boiled potato, peeled and mashed 1 cup Spinach,...
Ragi Adai
Ingredients Ragi Flour – 2 cups Onion – 2-3 (finely chopped) Green Chilies – 3...
Oats Bisi Bele Bhath
Ingredients Oats – 1 cup Toor dal – 1/2 cup Vegetables – 1 cup (...
Murungai Keerai Kanji
Ingredients Rice – ½ cup Green Gram – ¼ cup (optional) Drumstick leaves – ½...
Thalipeeth
Ingredients 3 tbsp besan (bengal gram flour) 3 tbsp jowar (white millet) flour 3 tbsp...
Pavta Batata
Ingredients 1/4 cup soaked overnight Lima Beans 2 medium sized peeled & cubed Potato (Aloo)...
Puran Poli
Ingredients For The Dough 2 cups wheat flour 2 tbsp oil For The Filling 1...
Barley Salad with Almonds And Apricots
Ingredients 1/2 cups pearl barley 1 tablespoon canola oil 1 red onion, thinly sliced 3/4...
Green Bean and Potato Salad
Ingredients Slice 2-3 potatoes 100 gms of fresh green beans 1/4 cup chopped fresh basil...
Oat Upma
Ingredients ½ cup oat bran 2 cups white rolled oats 1 onion finely chopped 1...
Moong Dal Idli
Ingredients 1 Cup Brown rice 1 cup moong dal ½ cup curd low fat 3...
Wheat Bran Cutlets
Ingredients 1 cup roasted wheat bran 1/2 cup roasted channa powder 225 gm crushed paneer...
Soya Manchurian
Ingredients 250 Gms soy chunks 1 medium onion fine chopped 1 medium garlic fine chopped...
Moong Dal Utappam
Ingredients ½ cup Brown Rice soaked and grinded ½ cup moong dal soaked and grinded...
Creamy Zucchini Salad
Ingredients 2 small zucchinis 1cup blanched and diced French beans 1 red bell pepper sliced...
Baked Falafel
Ingredients 3/4 cup dried chickpeas 1 large onion, coarsely chopped 5to6 garlic cloves, coarsely chopped...
Oatmeal Kathi Rolls
Ingredients For dough oatmeal flour 1 cup wheat flour 2 tsp egg white or 10...
Whole Wheat Salad Wrap
Ingredients 1/2 tsp roasted cumin seeds (jeera) powder 1/2 tbsp lemon juice4 whole wheat Phulkas...
Papaya Halwa
Ingredients 2 Cups Grated raw papaya 2 tsp Olive oil or low cal butter 1...
Energy Chaat
Ingredients 200gm Soy chunks 150 gms Cucumber cold 150 gms Pomengerate white 70 gms Coriander...
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