Oat Bran Pancake

Ingredients 2 Tbsp oat bran 1 egg white 1 tbsp yogurt stevia to taste cinnamon...

Oat Bran Pancake
Hara Channa & Soya Tikki

Ingredients For Serving healthy green chutney 1 1/2 cups soaked and boiled hara chana (green...

Hara Channa & Soya Tikki
Tutti – Frutti Smoothie

Ingredients ½ cup loose-pack mixed frozen berries or strawberries ½ cup canned crushed pineapple in...

Tutti – Frutti Smoothie
Watermelon Wonder

Ingredients 2 cup chopped watermelon ¼ cup fat-free milk 2 cup ice Preparation combine the...

Watermelon Wonder
ZUNKA

Ingredients 1 Cup of gram flour. [ Besan] 3-4 chopped 2. 3-4 chopped onions ½...

ZUNKA
Chettinad Chicken

Ingredients 500 gm chicken 75 ml oil 150 gm onions 100 gm tomatoes 2 gm...

Chettinad Chicken
Potato & Broken Wheat Tikki

Ingredients 1 cup Dalia (Broken Wheat) 1 Boiled potato, peeled and mashed 1 cup Spinach,...

Potato & Broken Wheat Tikki
Ragi Adai

Ingredients Ragi Flour – 2 cups Onion – 2-3 (finely chopped) Green Chilies – 3...

Ragi Adai
Oats Bisi Bele Bhath

Ingredients Oats – 1 cup Toor dal – 1/2 cup Vegetables – 1 cup (...

Oats Bisi Bele Bhath